Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 1, 2025
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
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Apr 1, 2025
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Apr 1, 2025
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
Apr 1, 2025
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
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Apr 1, 2025
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
Apr 1, 2025
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
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