Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 1, 2025
5 min
Top training tips to prevent patellar tendonitis in runners
- Patellar tendinopathy
- Prevention
- 2+
Kim Van Deventer
Apr 1, 2025
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar tendinopathy
- Pain management
- 5+
Kim Van Deventer
Apr 1, 2025
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar tendinopathy
- Knee pain
- 6+
Kim Van Deventer
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Apr 1, 2025
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle sprain
- Foot pain
- 6+
Kim Van Deventer
Apr 1, 2025
12 min
Plantar fasciitis - Your questions answered
- Plantar fasciitis
- Fascia
- 4+
Kim Van Deventer
Apr 1, 2025
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
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Apr 1, 2025
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Apr 1, 2025
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Apr 1, 2025
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar fasciitis
- Orthotics
- 7+
Kim Van Deventer
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