Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists.
Apr 1, 2025
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
Apr 1, 2025
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal tendinopathy
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
Apr 1, 2025
10 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Training
- Running injury prevention
- 1+
Sabrina Burkart
Apr 1, 2025
7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Injuries
- 9+
Kim Van Deventer
Apr 1, 2025
5 min
Top training tips to prevent patellar tendonitis in runners
- Patellar tendinopathy
- Running injury prevention
- 2+
Kim Van Deventer
Apr 1, 2025
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar tendinopathy
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar tendinopathy
- Knee pain
- 7+
Kim Van Deventer
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