Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists.
Apr 1, 2025
10 min
Run smarter — 10 tips to prevent running injuries
- Prevention
- Running injury prevention
- 1+
Sabrina Burkart
Apr 1, 2025
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower back pain
- Ongoing pain (chronic pain)
- 6+
Kim Van Deventer
Apr 1, 2025
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Prevention
- Running injury prevention
- 1+
Hendrik Pfeiffer
Apr 1, 2025
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
Apr 1, 2025
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
Apr 1, 2025
4 min
Evidence-based tips to ease back pain with sitting
- Lower back pain
- Ongoing pain (chronic pain)
- 5+
Kim Van Deventer
Apr 1, 2025
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Apr 1, 2025
5 min
How can a physiotherapy app treat sports injuries?
- Injuries
- Therapy approaches
- 1+
Maryke Louw
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