Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's.
Apr 1, 2025
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
Apr 1, 2025
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
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Apr 1, 2025
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee pain
- 5+
Kim Van Deventer
Apr 1, 2025
10 min
Knee braces for meniscus tears: Your top questions answered
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
Apr 1, 2025
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus tear
- Knee pain
- 4+
Kim Van Deventer
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Apr 1, 2025
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf strain
- 6+
Kim Van Deventer
Apr 1, 2025
7 min
The 5 best home treatments for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 8+
Kim Van Deventer
Apr 1, 2025
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar fasciitis
- Foot pain
- 6+
Maryke Louw
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