Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's.
Apr 1, 2025
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Running injuries prevention
- Training
- 1+
Hendrik Pfeiffer
Apr 1, 2025
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injuries prevention
- 1+
Hendrik Pfeiffer
Apr 1, 2025
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
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Apr 1, 2025
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
Apr 1, 2025
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal tendinopathy
- Hip pain
- 4+
Maryke Louw
Apr 1, 2025
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
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Apr 1, 2025
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Knee pain
- 4+
Maryke Louw
Apr 1, 2025
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower back pain
- Back pain
- 2+
Maryke Louw
Apr 1, 2025
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
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