Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's.
Apr 1, 2025
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles tendinopathy
- 4+
Maryke Louw
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Apr 1, 2025
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
Apr 1, 2025
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
Apr 1, 2025
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
- Hamstring strain
- Leg pain
- 4+
Maryke Louw
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