Patellofemoral pain syndrome
Patellofemoral pain syndrome refers to pain you feel in and around your kneecap and is very common among runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
Apr 1, 2025
5 min
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- Running injuries prevention
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Apr 1, 2025
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The 5 best patellofemoral pain syndrome stretches to support your recovery
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- Exercises
- 5+
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Apr 1, 2025
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
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Apr 1, 2025
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
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Apr 1, 2025
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
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Apr 1, 2025
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
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Apr 1, 2025
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
Apr 1, 2025
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
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