Leg pain
There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
Apr 1, 2025
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Leg pain
- 2+
Maryke Louw
Apr 1, 2025
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
Apr 1, 2025
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Injuries
- 5+
Maryke Louw
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Apr 1, 2025
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Pain management
- 7+
Kim Van Deventer
Apr 1, 2025
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 5+
Maryke Louw
Apr 1, 2025
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
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Download now
Apr 1, 2025
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal tendinopathy
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
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