IT band syndrome
Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.
Apr 1, 2025
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
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Maryke Louw
Apr 1, 2025
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
Apr 1, 2025
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
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Apr 1, 2025
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Apr 1, 2025
10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
Apr 1, 2025
7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running injuries prevention
- 11+
Kim Van Deventer
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