Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 1, 2025
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin splints
- Leg pain
- 4+
Kim Van Deventer
Apr 1, 2025
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
Apr 1, 2025
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
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Apr 1, 2025
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Foot pain
- Plantar fasciitis
- 7+
Maryke Louw
Apr 1, 2025
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
Apr 1, 2025
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles tendinopathy
- 4+
Maryke Louw
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Apr 1, 2025
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
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