Anatomy
Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
Apr 1, 2025
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
Apr 1, 2025
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
Apr 1, 2025
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal tendinopathy
- Hip pain
- 4+
Maryke Louw
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Apr 1, 2025
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
Apr 1, 2025
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Knee pain
- 4+
Maryke Louw
Apr 1, 2025
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
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Apr 1, 2025
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Foot pain
- 4+
Kim Van Deventer
Apr 1, 2025
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Injuries
- 5+
Maryke Louw
Apr 1, 2025
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
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