Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists.
Apr 1, 2025
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar fasciitis
- Orthotics
- 7+
Kim Van Deventer
Apr 1, 2025
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
Apr 1, 2025
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Apr 1, 2025
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
Apr 1, 2025
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee pain
- Exercises
- 5+
Kim Van Deventer
Apr 1, 2025
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
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