Leg pain
There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
Apr 1, 2025
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
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10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
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7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Injuries
- 9+
Kim Van Deventer
Apr 1, 2025
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
Apr 1, 2025
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
Apr 1, 2025
8 min
Shin splints: A step-by-step exercise rehab plan for runners
- Shin splints
- Leg pain
- 2+
Kim Van Deventer
Apr 1, 2025
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin splints
- Leg pain
- 4+
Kim Van Deventer
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