Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Apr 1, 2025
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring strain
- Injuries
- 2+
Maryke Louw
Apr 1, 2025
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Injuries
- 4+
Kim Van Deventer
Apr 1, 2025
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Stretching
- 5+
Maryke Louw
Apr 1, 2025
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injury prevention
- 2+
Kim Van Deventer
Apr 1, 2025
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Exercises
- 5+
Maryke Louw
Apr 1, 2025
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral pain syndrome
- Pain management
- 4+
Maryke Louw
Apr 1, 2025
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Leg pain
- 6+
Kim Van Deventer
Apr 1, 2025
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
Apr 1, 2025
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
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